What does true happiness mean and how can you achieve it yourself? Discover secrets that no one will tell you!

What does true happiness mean? 

Discover the secret that will change your life.

In a world moving at a rapid pace, amidst the noise of daily life and the accumulation of postponed dreams, a simple question echoes in our minds:

What is true happiness?

Is it just a fleeting moment of joy? 

Or is it a permanent state we can achieve?

In this article, we will delve together into the depths of this eternal question, uncovering the hidden meanings of happiness and how each person can create their own happiness.

Happiness: Is it a feeling or a permanent state?

When we ask, "What is true happiness?" we find that the answer is not singular. Some see happiness in professional success, others in strong relationships, and there are those who find it in simplicity and inner contentment.
The truth is that happiness is not a fleeting moment of joy but rather a mental and psychological state that comes from within, reflecting our harmony with ourselves and the world around us.

True happiness is not only linked to external circumstances; it is a skill that can be developed and a mindset that requires continuous nurturing.

Temporary happiness versus true happiness:

Many people live chasing "temporary happiness"—the" euphoria of success, the pleasure of shopping, or the joy of travel. But it often fades quickly, leaving behind emptiness.
As for true happiness, it does not depend on external circumstances. It is a feeling of inner peace and deep contentment, even when going through difficult times.

"True happiness is not about having everything but about being grateful for what you have."

Misconceptions about happiness:

Before we talk about how to achieve true happiness, let's dismantle some of the common misconceptions:

-"I will be happy when I achieve this..." Linking happiness to a future event is a big illusion. Happiness does not start after graduation, marriage, or promotion. It starts now, in this moment.

-"Happiness means the absence of problems": No one lives without challenges. Happiness is not the denial of pain, but the acceptance of its existence without losing your inner peace.

-"Material things bring happiness": It's true that money provides comfort, but it doesn't guarantee true happiness. How many wealthy people suffer from loneliness and anxiety?

How do you achieve true happiness?

If happiness does not come from the outside, how can we achieve it? Here are practical keys to reaching true happiness:

1. Introduce yourself honestly:

The first step towards happiness is to know who you truly are.
What truly matters to you? What ignites your passion? When you live according to your true values, you feel inner peace.

2. Practice gratitude daily:

Gratitude is the shortest path to happiness.
Every day, take a moment to write down 3 things you are grateful for in your life — no matter how simple. You will be surprised at how it changes your perspective on the world.

3. Invest in your relationships:

Deep human relationships are one of the greatest sources of lasting happiness.

Invest your time in building healthy friendships and family relationships. Share moments, listen sincerely, and be present with those you love.

4. Be kind to yourself:

Many of us are harder on ourselves than we can bear.
Learn to forgive yourself, to accept your flaws. You don't need to be perfect to be happy.

5. Live in the moment:

Overthinking the past or worrying about the future steals the joy of the present from you.
Practice mindful presence — be here, now. Enjoy every moment as if it were a gift.

6. Master simplicity:

In a world that promotes consumption, simplicity becomes a revolution.
The more you reduce your material and emotional commitments, the greater your sense of freedom and comfort.

7. Help others:

Helping others not only makes the world a better place, but it also increases your personal happiness.

Studies indicate that people who dedicate part of their time or money to helping others feel happier.

Happiness from the perspective of positive psychology:

Positive psychology, founded by Dr. Martin Seligman, sees happiness as consisting of five main pillars, known as PERMA:

-P (Positive Emotion): Positive emotions

-E (Engagement): Full engagement in activities

-R (Relationships): Positive Relationships

-M (Meaning): The sense of meaning and purpose

-A (Achievement): The feeling of accomplishment

By developing these five aspects, you increase the likelihood of feeling true and lasting happiness.

True happiness in Eastern philosophies:

If we look at Eastern philosophies, such as Buddhism and Taoism, we will find that happiness is closely linked to letting go of excessive attachment and accepting life as it is.

- Buddhism sees that suffering arises from attachment and desire. Through spiritual practice and awareness, one can reach a state of inner peace called "serenity."

- Taoism teaches us to flow with life without resistance, finding comfort in simplicity and harmony with nature.

These Eastern concepts remind us that happiness is not something we obtain but a state of inner being.

Obstacles to true happiness:

Despite the clarity of the path, there are common obstacles that prevent us from reaching happiness:

Constant comparison with others

Living in the past or worrying about the future

Intolerance towards oneself or others

The search for perfection

Excessive use of social media

Overcoming these obstacles requires continuous awareness and small daily decisions that gradually build a happier life.

Summary: True happiness is a choice.

Ultimately, true happiness is not gifted to us, but rather we create it with our own hands.
It is the result of our daily choices, of how we deal with ourselves and with life.

Happiness is not a destination we reach but a way we travel our journey.

"Happiness is not a goal, but a way of life."

And now it's your turn!

After this deep exploration, let me ask you:

In your opinion, what is the biggest factor that creates true happiness in your life?

And do you think you are capable of creating it with your own hands regardless of your circumstances?

Write your opinion in the comments; I am very eager to read your different experiences!